SUNDAY 19TH OCT, 10am (Online via Zoom)
Welcome to a guilt-free motherhood, where breaking the cycle starts with YOU →
To the Mum who’s silently doing it all...
The one keeping track of the birthday party RSVPs, the lunchbox allergies, the laundry piles, the mental “don’t forget” list that never ends.
The mum whose partner says, “just ask for help,” but doesn’t realise she’s been holding it all without asking for years.
The one who’s scared she’s failing her kids because she’s snappy by 9AM, exhausted by 10, and then guilty for the rest of the day.
You’re not lazy. You’re not broken.
You’re burnt out from carrying intergenerational beliefs about motherhood that aren’t even yours.
Ready to STOP “surviving”
& start living for YOU?
💭 To move beyond the cycle of:
Overcommitting
Lashing out
Drowning in guilt
Then repeating it all again?
If you’ve been waking up experiencing dread, feeling exhausted and invisible…
you’re not alone.
But Mama, there’s a better way.
One where you feel supported, centred, and confident.
If you’re not feeling calm, in control & connected…
It’s likely because:
❌ You’re holding the mental load for everything and everyone.
❌ You’ve been taught rest is lazy, and asking for help is weakness.
❌ You don’t have the support or tools to shift these patterns.
But that’s exactly what IGNITE is
here to change.
Mama, you’ve said:
“I don’t have time.”
“It’s too far for me to travel.”
“I’d need a babysitter just to get there.”
Well now you don’t.
No traffic. No childcare.
Just you, your screen, and two hours of real, regulated support.
(You can even stream it live from your lounge room and wear your pajamas. We won’t judge.)
THIS IS THE
SPACE WHERE...
We rebuild motherhood from the inside, out.
🧠 A trauma-informed, deeply compassionate space to:
✅ Identify & interrupt your self-sabotage cycles
✅ Learn micro-boundaries that actually work
✅ Let go of the myths that are keeping you stuck
✅ Reconnect with your needs, voice, and vitality
✅ Receive resources, support and tools to continue your transformation beyond the event
Unlike traditional parenting advice, this is about you – the woman behind the role.
Us mothers aren’t broken.
We’re burning out inside a system that taught
has taught us to mother on empty.
The same system that whispers: “Just try harder.”
Nah. We’re done with that.
Because here’s the thing:
You don’t need better time management.
You don’t need to think more positively.
You need to be heard in a space that actually gets it.
That gets you. 🤍
You’ve spent months feeling “guilty” for being tired.
Your nervous system is fried, but you’re still folding laundry at 9PM. 🧺
You wonder why asking for help feels embarrassing, and why rest feels
like you’re doing something wrong.
You keep telling yourself you’ll “take a break” once things slow down.
But they never do.
Because the world won’t hand you the permission slip.
And waiting for it is what’s keeping you stuck...
That’s why I created
IGNITE Online 🔥
👉🏼 A live, 2-hour nervous system reset & motherhood
reframe from the comfort of your own home.
(Yes, even in your PJ pants with a cold coffee in hand).
Together, we’ll:
🧠 Unpack the motherhood myths keeping you stuck in mum guilt
🧘♀️ Regulate your nervous system in real-time
🗣 Learn scripts and strategies for boundaries that don’t make you feel like the villain parent
💗 Reconnect with the woman underneath the mental load
For the mothers who are ready to stop running on empty and start living in a way that honours themselves, without sacrificing their family’s wellbeing.
You’ll leave with:
✅ Tools to regulate your nervous system in real time,
not just on retreat.
→ Because healing needs to fit between lunchboxes,
not luxury escapes.
✅ The guilt-free ability to say no without spiralling into shame.
→ So you can set boundaries that feel good and
still be a damn good mum.
✅ A complete shift in how you see yourself, from self-sacrificing to self-honouring.
→ No more proving your worth through suffering.
✅ The language to break cycles, so your kids don’t inherit the burnout you were handed.
→ This is how generational change begins - with you, right here.
The IGNITE Online
Workshop details:
WHEN: August 2nd, 10AM
WHERE: Online via Zoom
Tickets only $22.
🕑 90-min live online experience including breathwork
📘 PDF guide to continue your transformation beyond the event
🤝 Supportive community & space to reconnect with yourself
💡 Real tools for thriving – not just surviving
You’re not alone, and you’re not meant to do it all.
Let this be your turning point. ❤️🔥
This workshop has already supported mothers in-person.
Women walked in thinking “Oh I’ll just observe,” and left feeling seen, held, and saying, “I didn’t know how much I needed this.”
✨ Because empowered mothers raise empowered children. And it all starts with choosing yourself, just once, and watching the ripple effect unfold...
