Whole Woman Motherhood Retreat | Mama Momentum
Only 2 beds remaining
25 – 27 September · Maleny, QLD
Whole Woman Motherhood Retreat

Become the woman

your children learn from.

For the mother who is ready for her next chapter.

A 2-night immersive retreat in the Maleny hinterland for mothers who are ready to step out of survival mode — and fully into the woman they are becoming.

A Secluded Escape · Maleny, QLD

Only 2 beds left September 25 – 27 · A Secluded Escape, Maleny QLD · Express your interest today
✦ Mama Momentum ✦

Every child is watching someone
learn how to be an adult.

Who are they watching?

Mama Momentum is a maternal wellbeing and personal transformation brand helping mothers move from guilt, self-doubt and self-sacrifice into confidence, self-trust and values-led living.

This is not about becoming a better mother.
It is about becoming the fullest, most alive version of yourself.

Express My Interest →
Imagine Her

Imagine a woman who…

She is not out of reach. She is waiting on the other side of this weekend.

  • Trusts herself deeply and makes decisions from her values
  • Protects her energy without guilt or explanation
  • Prioritises herself — and teaches her children to do the same
  • Has time for the things that genuinely light her up
  • Feels playful, confident, and fully alive
  • Loves her children deeply and has a life she loves too
  • Is the woman her children will quietly learn from — just by watching

This retreat is designed for the woman who does not settle. The one who knows, somewhere deep down, that there is more available to her.

I’m Ready — Express My Interest →
A Return to Your Vibrance — After the Weekend

What she feels like when she
comes home to herself.

She sleeps deeply.

She wakes without dread.

She laughs — truly laughs.

She moves through her days with ease.

She knows what she needs.

She asks for it — without guilt.

She is present with her children.

She is connected with herself.

She is whole.

That woman is not a dream.
She is who you become when you finally give yourself
permission to rest, reset, and return.

I Am Ready for a Weekend for Me →
You Were Always Her

You have been the one holding it all.
And it has been a long time since anyone held you.

You stepped into motherhood with everything you had. You gave, and gave, and gave some more. And somewhere in all of that giving — you lost the thread back to yourself. Not your love for your children. Not your strength. Just the quiet, essential thread that leads back to you.

This weekend, you find it again.
Not just rest — a full reset.
A reclamation of the woman who existed before the babies, the roles, and the relentless, beautiful, exhausting responsibility of it all.

This is not another weekend away.
This is a complete mind, body, and soul upgrade.

The Experience

Two days. Two nights.
A complete reset.

Every moment intentionally curated to help you unwind, go deeper, and come home to yourself.

  • Rest deeply — no schedule, no demands, no one needing anything from you
  • Guided breathwork to release what has been stuck and bring your body back into flow
  • Sound healing to bring your nervous system home to safety and stillness
  • Deep identity & worthiness work with Georgia — the kind that actually changes things
  • Sisterhood — real, raw, and held. Women who understand the juggle, the guilt, and the beauty
  • Nourishing meals lovingly prepared so you do not have to think about a single thing
  • Intentional rituals and practices you can bring home and sustain
  • Time in nature — the Maleny hinterland does its own kind of healing
Your Weekend, Moment by Moment

A Sample Itinerary

Every detail thoughtfully curated so you can simply arrive and surrender into being held.

Day 1 — Friday, 25 September Theme
Break the Mold
12pm

The Peaceful Welcome

Step into our beautiful retreat space in the Maleny hinterland and enjoy a private lunch together. We ease into a grounding breathwork session — making declarations of what you are leaving behind — to set the foundation for your transformation.

2pm

Settle In & Connect

Unpack, explore the space, and connect with the other incredible women who will be sharing this transformative experience with you.

4pm

Intention Setting Evening

Come together for an intimate grounding session to set your intentions. We dive into a mini-workshop to reset your mindset, dismantle social conditioning, and uncover the script for your Whole Self. With dinner on its way, you will close the evening feeling clear, inspired, and truly ready.

Day 2 — Saturday, 26 September Theme
Embody Your Truth
8am

The Slow Wake-Up

A relaxed breakfast together, listening to the sounds of the hinterland. Time in nature, unhurried and restorative. This morning is entirely yours.

10am

Workshop: Reconnecting to Yourself

Uncover your true values, beliefs and identity. Examine how your past continues to run the show — and how to take back the pen and begin writing your next chapter.

11:30am

Breathwork

A guided breathwork session designed to support the release of old habits, beliefs and identities you have quietly outgrown.

1pm

Lunch & Restorative Break

Enjoy lunch together before a slow, restorative afternoon break. No agenda. No to-do list. Just rest.

5pm

Workshop: Boundaries & Rituals

Explore what needs to change in the life you are returning to — creating boundaries, rituals and practical shifts that protect the woman you are becoming.

Evening

Sound Healing & Integration

Surrender into a deeply restorative sound healing experience. A space to slow down, integrate what has surfaced, and allow your nervous system to settle — without needing to do anything else. Then move gently into dinner and an unhurried evening together.

Day 3 — Sunday, 27 September Theme
Integration
8am

The Slow Wake-Up

Our final morning together, savoured slowly over breakfast. No rush. No hurry. Just presence — and the quiet knowing of who you are becoming.

10am

Integration Workshop & High Tea

Review your intentions, align your actions, and leave with a clear vision and path forward. You will be embodying the Whole Woman you have reconnected with across the weekend — supported by new friendships who will hold you accountable long after you return home. We close with a beautiful high tea to celebrate.

Exact timings may vary. The itinerary is curated to support the natural, unfolding rhythm of your experience.

Reserve My Spot →
On the Other Side of This Weekend

You will leave as a woman
who has been truly held.

Not just rested. Transformed. With tools, clarity, and a felt sense of yourself that no amount of busy-ness can take away.

🌞

Refreshed & Restored

Deeply rested in body and mind, with tools to protect your peace long after you return home.

Confident & Empowered

Reconnected with who you are beyond motherhood — moving through life with clarity and purpose.

💕

Connected & Supported

Finding your people — the ones who truly get it. Real friendships that last long after this retreat.

🌟

Alive & Inspired

Your spark back. Your joy back. The version of you who wakes up excited about her life — back for good.

Everything Included

Everything you need
to completely let go.

You do not have to think about a single thing. Just show up. We hold everything else.

  • 2 nights accommodation at A Secluded Escape, Maleny QLD
  • All meals, lovingly prepared — nourishing, beautiful, and fully taken care of
  • Guided breathwork sessions to release, open, and reset
  • Sound healing to bring your nervous system home
  • Deep identity & worthiness workshop with Georgia
  • Practical tools and rituals to take home and sustain
  • Post-retreat check-in Zoom with Georgia
  • Access to Radiant & Reclaimed (valued at $1,200)
  • PDF transformation guide to continue your journey beyond the retreat
✦ A Secluded Escape · Maleny QLD ✦

Your home for two
transformative days.

Nestled deep in the Maleny hinterland, this is a space that begins its own healing before you have even started. Imagine waking to birdsong, forest light, and the rare, exquisite feeling of having nowhere else to be.

A Secluded Escape, Maleny
A Secluded Escape, Maleny A Secluded Escape, Maleny A Secluded Escape, Maleny
A Secluded Escape·Maleny, QLD·25 – 27 September
The Gift You Give Your Family

By Choosing Yourself, You Give
Your Family the Gift of The Whole You

A woman who is…

calmer more present more fulfilled more connected more confident

…creates a ripple effect that reaches every relationship in her life.

What You Take Home

What Women
Leave With

Not the accommodation. Not the meals. These are what you truly carry home.

  • Greater self-trust
  • A clearer sense of what matters
  • Permission to prioritise yourself
  • New friendships and genuine support
  • Practical tools to create lasting change
  • A renewed vision for who you are choosing to become
  • The confidence to stop living by expectations that are not yours

I realised many of the standards I was holding myself to weren’t actually mine.

Hannah
Real Women. Real Shifts.

What Women Say

✦ ✦ ✦ ✦ ✦

“When I saw this retreat, something inside me simply whispered, ‘Just go for it.’ And I listened. I came hoping to reset. To find some inner peace, feel grounded again, and reconnect with myself.”

— Hayley
✦ ✦ ✦ ✦ ✦

“What I didn’t expect was realising how many other mothers were carrying the same invisible weight. The overwhelm. The guilt. Being surrounded by women who truly understood was incredibly comforting.”

— Sarah
✦ ✦ ✦ ✦ ✦

“I was reminded that I am stronger and more resilient than I give myself credit for — but also that it’s okay to rest, receive support and let others hold me too.”

— Shar
✦ ✦ ✦ ✦ ✦

“Georgia has created a space where mothers feel seen, supported and understood. If you’re considering coming to the next retreat, trust that feeling. Trust that inner voice. It knows.”

— Alesha
The Woman Holding The Space

Meet
Georgia.

Clinical Psychologist & Whole-Woman Mentor · Founder of Mama Momentum

Georgia is a Clinical Psychologist, Whole-Woman Mentor and mother who has published academic research on maternal guilt. With over a decade working with parents and families, she understands this journey not just clinically — but personally, deeply, and from the inside.

Georgia created the Whole Woman Motherhood Retreat after her own awakening through mum guilt and motherhood. She does not just teach this work — she has lived it, researched it, and rebuilt herself through it.

At this retreat, Georgia holds the space with psychological precision, deep warmth, and the kind of safety that lets women truly unravel — and truly rebuild.

Georgia Constantinou — Clinical Psychologist & Whole-Woman Mentor
Your Investment

Choose your
retreat experience.

Every option is fully all-inclusive — accommodation, meals, workshops, breathwork, sound healing, and everything in between. You simply arrive.

Only 2 beds left Spots are very limited — express your interest today
Option One

Your Private Sanctuary

A beautiful queen room to rest, reset and restore. All to yourself — or bring your favourite person.

$1,800
all inclusive — yours just for you
Or share with a friend
  • Queen bed accommodation
  • All meals included
  • All workshops & healing sessions
  • Full retreat inclusions
I’m Ready →

Payment plans available. Spread your investment over 2 or 3 instalments — Georgia will be in touch to discuss your preferred option.

✦ Only 2 Beds Remaining ✦

Two days. One complete reset.

come home to yourself.

This retreat is intentionally intimate. Every woman here will be seen, held, and truly supported. That means spots are limited — and they go to the women who say yes first.

The Whole Woman Motherhood Retreat

A Secluded Escape · Maleny, QLD · 25 – 27 September
Only 2 beds remaining — spots are limited

Express your interest and Georgia will be in touch personally to answer your questions, discuss room options, and secure your place.

Yes — I Am Ready for a Weekend for Me →

Expression of interest does not confirm your booking — Georgia will contact you directly with next steps.