November 7th-9th in Montville QLD
Whole Woman motherhood Retreat
Honouring the woman behind the role.
You’ve spent years holding everyone else. Now it’s time to hold yourself.
Step into a weekend that awakens your confidence, your laughter, and your spark.
The Whole Woman Motherhood Retreat isn’t an escape, it’s a reclamation.
For too long, you’ve been the glue that holds it all up.
Now it’s your turn to be the woman who feels alive again.
Join us in Montville, QLD, for two transformative nights of breathwork, sisterhood, and soul-deep restoration.
You’ll return home lighter, grounded & connected to the version of YOU who doesn’t apologise for wanting more.
Let go of the mental load, the constant mind chatter, and the guilt that never seems to fade.
This is your weekend to exhale, to be cared for, inspired & seen again.
Between the lists, the lunches, and the endless giving, it’s easy to forget you still exist underneath it all.
This 2-night & day luxury retreat in Montville (QLD) is your space to reconnect with your spark, through guided breathwork, deep worthiness and core wounds work, rejuvenating rest, and intentional practices designed to restore your energy & confidence. You’ll walk away not just rested, but renewed. Refreshed in your body, grounded in your mind & re-aligned with the woman you came here to be.
Because Motherhood Never Stops… But You Need To.
Hey Mama,
Let’s be real. You’ve been giving your all for years. Juggling kids, school runs, meals, and everything in between.
Maybe your little ones are toddlers or school-aged, maybe you have a couple under your wing and yet the exhaustion never ends.
You’re running on fumes. Your energy is low, your patience is thin, and somewhere along the way, you forgot what it feels like to just be you.
You’ve been mothering for years now, whether it’s toddlers, school-aged kids, or juggling multiple little ones. The seasons change, but the load never really lightens.
And somewhere in the midst of it all, you stopped recognising yourself.
You love your children fiercely, but…
You’re tired down to your bones, running on autopilot.
You feel like you’re always “on,” always needed, never able to switch off.
You miss the woman you were before, playful, confident, inspired
You feel guilty even considering taking time away
You secretly wonder: “Is this just how it’s going to be now?”
You’ve forgotten who you even are, and are feeling lost and disconnected…
Sound familiar?
You...
❌Constantly overthink, over-plan, over-give and still feel like it’s never enough.
❌Sacrifice your own joy, hobbies, and self-care to keep everything together.
❌Feel guilty even thinking about taking time for yourself.
❌Struggle to rest, even when the kids are asleep or away.
❌Bottling frustration, anxiety, or sadness so you can “be a good mum”.
❌Feel isolated or disconnected from other adults who really get it.
You’re not alone and this retreat is here to change all of that.
This is your permission to PAUSE.
Over two restorative days & nights, you’ll:
✨ Drop the Weight, For Real.
Finally stop running on empty. You’ll leave with a calmer mind, better sleep, and the tools to switch off the mental load
instead of carrying it everywhere you go.
✨ Reignite Your Spark.
You’ll rediscover what lights you up. hobbies, connection, laughter,
and a sense of “me” that doesn’t disappear when life gets busy.
✨ Make Self-Care Stick.
Walk away with a realistic daily routine, rituals that take minutes, not
hours, to refill your cup so you can show up as the best version of yourself and actually sustain it.
✨ Hold Your Power.
You’ll know exactly how to say no (without guilt), ask for help, and set clear
boundaries so your needs don’t end up last on the list again.
✨ Feel the Ripple.
Watch how everything changes: your patience, your energy, your
relationships, even the way you parent, when you start showing up from
a place of fullness, not depletion.
If you’ve been waking up experiencing dread, feeling exhausted and invisible…
you’re not alone.
But Mama, there’s a better way.
One where you feel supported, centred, and confident.
You’ll leave with:
✅ Tools to regulate your nervous system in real time,
not just on retreat.
→ Because healing needs to fit between lunchboxes,
not luxury escapes.
✅ The guilt-free ability to say no without spiralling into shame.
→ So you can set boundaries that feel good and
still be a damn good mum.
✅ A complete shift in how you see yourself, from self-sacrificing to self-honouring.
→ No more proving your worth through suffering.
✅ The language to break cycles, so your kids don’t inherit the burnout you were handed.
→ This is how generational change begins, with YOU,
right HERE.
BY THE END OF WHOLE WOMAN MOTHERHOOD, YOU'LL FEEL..
🌸 Refreshed & Restored
Step away from the chaos and finally exhale. You’ll return home feeling rested, clear-headed, and recharged, not just temporarily, but with tools to protect your peace every day.
🌿 Confident & Empowered
Reconnect with the woman you are beyond motherhood. You’ll walk away knowing what matters to you, speaking your needs with confidence, and making choices without guilt.
🤝 Connected & Supported
You’ll find your people. Women who understand the juggle, the guilt, the beauty, and the chaos. You’ll leave with friendships and support that last long after the retreat.
✨ Alive & Inspired
Rediscover your spark. You’ll wake up each day with renewed energy, creativity, and joy, because motherhood doesn’t have to cost you yourself.
YOU'LL LEAVE WITH AN INNER PEACE THAT'S LACED WITH:
Confidence, clarity, and calm.
New beliefs: “My best is enough. I am enough.”
Boundaries and rituals that keep you grounded.
Connection to yourself and to a sisterhood of mothers.
A vision of motherhood that’s human, whole, aligned and sustainable!
WHOLE WOMAN PROCESS - 2 Days & Nights
Day 1 - Friday
Theme: Break the Mold
12pm - The Peaceful Welcome:
Step into our beautiful retreat space in Montville where we will enjoy a private lunch.
We then ease into a grounding breathwork and making declarations of what you are leaving behind, to set the foundation for your transformation.
2pm - Settle In & Connect:
Unpack, explore the space, and connect with the other incredible Mama's who will be sharing this transformative experience with you.
4pm - Intention Setting Evening:
We’ll come together for an intimate, grounding session to set your intentions.
We'll then dive into a mini-workshop to reset your mindset & dismantle social conditioning to set you up for success. Then you'll uncover the script for your WHOLE SELF.
With dinner on its way, you'll start the retreat feeling clear, inspired, and ready to step into your WHOLE SELF.
Day 2 - Saturday
Theme: Embody Your Truth
8am - The Slow Wake-up:
Meet us at the cafe for a relaxed breakfast on the deck, listening to the sounds of the rainforest.
Spend some time in nature unwinding.
10am - Workshop - Reconnecting to YOURSELF:
Uncover your TRUE values, beliefs & identity. Examine how your past continues to run the show and how to take control of your future.
11:30am - Breathwork:
We’ll come together for a breathwork session that will support the release of the old habits, setting in the new identity you've uncovered.
1pm - Lunch
We will enjoy lunch at the cafe' together before having a restorative break.
4pm - Workshop - Boundaries & Rituals:
You'll learn the truth about boundaries and how they build connection, not rejection. You'll also dive into self-supporting rituals to keep you on track.
With dinner on its way, you'll be feeling supported, on track and empowered.
Day 3 - Sunday
Theme: Integration
8am - The Slow Wake-up:
Meet us at the cafe for our last morning.
10am - Integration Workshop
& High-Tea:
Here, you review your intentions, align your actions and take off with a clear vision and path.
You'll be embodying the WHOLE WOMAN you've reconnected within yourself.
You'll have made a supportive network of Mama's who will support you and keep you accountable.
And... we'll enjoy a high-tea before we depart.
Ready to get started?
MEET YOUR RETREAT FACILITATORS
Hi, I'm Georgia!
Some roles I play include being a: Clinical Psychologist, Motherhood Coach, Mother of 2, Partner, Sister, Daughter, Colleague and many other things!
I’ve spent over 10 years working as a psychologist mainly with parents and families. My passion is in supporting women through the challenges of life. But it wasn’t until I became a mother myself that I truly understood the invisible weight so many of us carry.
When my daughter Lily was born 8 years ago, I came face-to-face with something I had never even heard of: mum guilt.
In those early years, guilt consumed me. I believed I had to do all the things, and perfectly. I burned myself out over and over again, collapsing into bed at 7 or 8pm after putting my baby to bed, too exhausted to do anything else. I was so consumed by my own beliefs about what a “good mum” should be, that I couldn’t see how unrealistic and unhelpful those expectations were.
That experience shaped my path. I went back to uni, completed my thesis on *DRUM ROLL* Mum Guilt, and even had my research published!
But more importantly, I began the work of healing it within myself. By the time I had my second child, things were SOOOOO different.
I was confident in my decisions, happy to go back to work after 12 weeks, relaxed about daycare, and at peace when he weaned off breast milk at 8 months.
When you take control of Mum Guilt, you get to lead a life that’s more fulfilling and rewarding and you have the confidence to listen to your intuition.
It's your time to shine, Mama.
Whole Woman Motherhood Retreat was curated to delve deep, re-write those unhelpful stories and support mums to let go of mum guilt FOR GOOD.
So if you're ready to actually change your motherhood and life, and reconnect with the true woman you are, book in a call or register below.
Hi, I'm Lisa!
I am a Breathwork Facilitator, Clinical Hypnotherapist, Coach and Mentor.
After surviving a workplace bullying incident which resulted in a near death experience and severe mental stress, I realised that the only way to heal and live my best life was to take a holistic approach and look at mind, body and spirit.
Now, I support women in coming home to themselves. You are already worthy of all that you desire. By simply looking within and coming back to what you already know to be true, you will create transformation in your life.
I also love mum's and women on natural ways to manage their stress, health and wellbeing. Your body holds the blueprint to optimal health and I help you find the key to unlock this.
Feeling crap all the time is NOT normal. My mission is to support you to find a "normal" that sees you thrive.
Mama, you’ve said:
“If I put myself at the top of the list I feel guilty because there’s all this other stuff I should be doing.”
“The cognitive load of working and organising family is a lot.”
“I absolutely still have maternal guilt, especially missing out on stuff at school.”
But if you don't prioritise yourself, you'll stay stuck in the that loop of mum-guilt and burnout. You'll keep feeling disconnected, exhausted, small. You'll keep lashing out in your exhausted moments, and self-loathe on those nights where you've felt you've done everything you can, but feel it's never enough.
Here's the truth.
Motherhood doesn’t have to mean losing yourself.
The Whole Woman Motherhood Retreat is about stepping away from the chaos, guilt, and constant doing, so you can reconnect with your own energy, joy, and wholeness.
It’s about reclaiming your humanity inside motherhood, because you are not just a role.
YOU. ARE. A. WOMAN.
WHAT AWAITS YOU...
For TWO precious days, this is your space to:
Rest deeply without interruption, guilt, or the endless to-do list.
Reconnect with the woman you’ve been missing beneath the role of “mum”.
Reclaim your voice & identity so motherhood enhances, not erases, who you are.
Learn practical rituals and practices to bring balance into your daily life.
Be held in sisterhood with other mothers who understand your journey
This isn’t about becoming a “better mum”, it's about becoming YOU.
It’s about becoming a whole woman, so you can live, mother, and love from a place of fullness.
This retreat is for the mothers who are ready to stop running on empty and start living in a way that honours themselves, without sacrificing their family’s wellbeing.
It's for the mothers who know they deserve to be supported in nurturing their own wellbeing.
And by investing in their own flourishing, they support their family to flourish too.
WHOLE WOMAN MOTHERHOOD RETREAT
WHEN: NOVEMBER 7TH - 9TH - 2 DAYS & 2 NIGHTS
WHERE: Secrets on the Lake - Montville, QLD
2-nights of mind-body development and relaxation
📘 PDF guide to continue your transformation beyond the event
🤝 Supportive community & space to reconnect with yourself
💡 Real tools for thriving, not just surviving
Free entry into the next intake of Radiant & Reclaimed - valued at $1200.
You’re not alone, and you’re not meant to do it all.
Let this be your turning point. ❤️🔥
PRIVATE QUEEN RETREAT
Private room.
Queen bed.
All meals included.
All workshops include.
STUDIO QUEEN BLISS
Studio treehouse.
Queen bed.
All meals included.
All workshops included.
PRIVATE TWIN COMFORT
Private room (shared with one other mama).
Your own king single bed.
All meals included.
All workshops included.
SHARED QUEEN (friend package)
Friends can book together and share queen bed for a twin-share price.
All meals included.
All workshops included.
EASY PAYMENT OPTIONS
OUTRIGHT PAYMENT
PAY IN FULL
2-night stay in a luxury, serene retreat.
All meals & activities included.
Personalised workshops & support.
Guided healing breathwork.
Access to Radiant & Reclaimed valued at $1200.
Check-in zoom call with Georgia and Lisa after retreat.
By finally choosing yourself, you give your family the gift of the WHOLE YOU.
PAYMENT PLAN
PAY IN 3 OR 6
2-night stay in a luxury, serene retreat.
All meals & activities included.
Personalised workshops & support.
Guided healing breathwork.
Access to Radiant & Reclaimed valued at $1200.
Check-in zoom call with Georgia and Lisa after retreat.
By finally choosing yourself, you give your family the gift of the WHOLE YOU.
TAKE THE NEXT STEP OR FIND OUT MORE
Book a relaxed chat with Georgia to see if this is the retreat for you
Take that step towards a clearer, calmer future.
Mama Momentum has already supported mothers through workshops, individual sessions and group coaching.
Women walked in thinking “Ok let's see what I can use from this" and end up feeling seen, held, and saying, “This is exactly what I needed to change the trajectory of my wellbeing and relationships."
✨Because empowered mothers raise empowered children. It all starts with choosing yourself, just once & watching the ripple effect unfold...
