Radiant & Reclaimed
A 16-week Psychologist-Led Program for Mothers Ready to Break Free from Mum-Guilt and Feel Enough Again
A small-group, high-support experience blending clinical psychology research (including published work on maternal guilt) with lived motherhood — so you stop running on empty and start parenting from confidence, agency, and emotional steadiness.
Next Round Begins Late April 2026
You love your children deeply, so why does motherhood feel suffocating?
• “I’m not as present as I want to be.”
• “If I put myself first, I feel guilty.”
• “I can never do enough.”
• You’re constantly feeling behind.
• You snap, then beat yourself up for hours.
• You struggle to ask for help and end up carrying it all.
• You compare yourself to other mums
who seem to cope better.
• You feel invisible, disconnected,
or like you’ve disappeared.
• You’re exhausted, resentful, or quietly unfulfilled.
• You worry something is wrong
with you because this feels so hard.
You’ve been taught that good mothers sacrifice.
That exhaustion is proof you care.
That if you stop feeling guilty, you’ll stop being a good mum.
But mum guilt isn’t biological. It’s learned.
And you are not failing. You were conditioned.
You don’t want to try harder.
You want to feel different.
• To stop feeling guilty for putting
yourself first sometimes.
• To feel calm and confident in
your parenting choices.
• To stop overdoing everything just
to quiet the guilt.
• To enjoy your kids without the
constant voice saying,
“You’re not doing enough.”
• To feel like yourself again, not just a role.
• To parent in a way that matches your
values, not everyone else’s expectations.
From exhausted and second-guessing
→ to grounded, steady, and certain
you are already enough.
From believing motherhood burnout
means you’re failing → to understanding
it’s inherited conditioning and
choosing differently.
Introducing Radiant & Reclaimed:
The Research-Backed Path to Unlearning Mum Guilt
Radiant & Reclaimed is a 16-week small-group program for mothers ready to stop being run by guilt, overwhelm, and comparison and start living with confidence, presence, and ease.
Created and led by a Clinical Psychologist who has published academic research on maternal guilt, this program blends psychology, cultural awareness, and lived experience of motherhood.
Inside, you’ll learn where guilt actually comes from, how to regulate your nervous system first, and how to rebuild boundaries and identity from a place of agency, not obligation.
Less “try harder.”
More “understand what you inherited and how to change it.”
MEET YOUR GUIDE
Hi, I’m Georgia. Clinical Psychologist. Mum of two. Partner, sister, daughter and wearer of many hats (most of them slightly sticky).
I’ve spent over 10 years working with parents and families.
Supporting women through anxiety, overwhelm, identity shifts.
But nothing prepared me for becoming a mother myself.
When my daughter Lily was born 9 years ago, I pressed pause on my Masters of Clinical Psychology. I knew I wasn’t prepared for motherhood… but I quickly realised I had absolutely no idea
what I was in for.
Because alongside the love and joy, I came face-to-face
with something I had never even heard named:
Mum guilt.
It consumed me.
I believed I had to do all the things and perfectly.
I burned myself out quietly and repeatedly.
Collapsed into bed at 7 or 8pm after getting my baby
down, completely spent.
I didn’t ask for help.
Truthfully, I didn’t even realise I could. I assumed
this was just “mum life.”
I was so caught inside my own beliefs about
what a “good mum” should be that I couldn’t see
how unrealistic and unsustainable, those expectations were.
That season changed everything.
I went back to university. Completed my thesis on…
DRUM ROLL… Mum Guilt.
And yes, had my research published in a respected journal.
But the most important work wasn’t academic.
It was personal.
By the time I had my second child, things were
SOOOOO different.
I trusted my decisions.
I chose to go back to work after 12 weeks without spiralling.
I felt calm about daycare.
I made feeding choices without second-guessing myself.
I chose rest, instead of collapsing from burnout.
Not because I cared less.
But because I understood more.
That’s what happens when you stop being run by
inherited guilt and start parenting from agency.
Radiant & Reclaimed exists because I don’t believe
motherhood should cost you your identity.
And because when mothers unlearn guilt, they don’t
just change their own lives, they shift the blueprint
their children grow up with.
And yes, I still sometimes go to bed at 8pm.
But now? It’s because I’m choosing rest, not because
I’ve run myself into the ground.
Inside Radiant & Reclaimed, you will:
• Trust that your best is enough.
• Feel present with your children without constant guilt running in the background.
• Ask for help without spiralling into shame.
• Set boundaries calmly and confidently.
• Respond instead of snapping.
• Feel more like yourself again, not just “mum.”
• Experience more energy and emotional steadiness in daily life, so that small stresses don’t tip you over the edge.
You can love your children deeply without disappearing. Motherhood should not cost you your identity.
Here’s What You’ll Unlock Inside Radiant & Reclaimed
The Lens Behind the Work:
• Guilt is learned — not proof you’ve failed.
• The problem isn’t you; it’s the beliefs and pressure you absorbed.
• Regulation first — better parenting choices follow.
• Change starts with understanding the root of guilt, then building new habits.
• Identity and agency over surface-level self-care.
What's Included Over 16 Weeks
Fortnightly Pre-Recorded Educational Workshops
Research-backed teachings on maternal guilt, boundaries, emotional regulation, identity loss, and deprogramming inherited beliefs about sacrifice - so that you understand exactly where your guilt, triggers, and overwhelm come from, not just how to suppress them.
Fortnightly Live Group Coaching Calls (Wednesdays 9:30am)
So that you can apply the tools to your real-life situations — school mornings, partner conflict, extended family pressure.
Structured Workbooks & PDF Worksheets
Practical exercises designed to integrate insight into real family life — not just theory.
BONUSES
Private WhatsApp Community
Ongoing support between sessions to ask questions and refine your actions - so that when something happens on a Tuesday night, you don’t have to wait two weeks to process it.
Practical Boundary & Self-Care Systems
Tools that protect your energy without adding more to your plate.
12-month Access to Program Materials
Revisit the content and deepen your transformation long after the 16 weeks end. Get access to updated content, workbooks and activities.
When you break it down, you’re getting access to specialist maternal guilt education, real-time coaching from a , wellbeing support, and a consistent mums group community — all in one place.
Instead of sourcing these separately, it’s integrated and structured.
Mothers who have completed Radiant & Reclaimed report:
• Feeling lighter and less reactive.
• Setting boundaries without over-explaining.
• Trusting their parenting decisions.
• Having more energy and patience across the week.
• Feeling present with their kids without constant guilt.
• Asking for help without spiralling.
• Feeling more like themselves again
✨“Maybe this is just what motherhood is.”
We normalise burnout. But it isn’t inevitable. Inside the program, you learn where the pressure came from and how to dismantle it — so that you stop accepting survival mode as your baseline and start experiencing calmer, steadier days at home.
✨“If I stop feeling guilty, will I stop caring?” Guilt is not what makes you a good mum. We separate love from self-punishment — so that you can care deeply without lying awake replaying the day or overcompensating tomorrow.
✨“I should be able to manage this on my own.”
You’ve likely been the one holding everyone else together. This space holds you — so that you don’t have to process big emotions alone at 10pm in the kitchen after everyone’s in bed.
✨“Other mums probably handle this better than me.” High-functioning, capable mothers sit in this group. You realise quickly you’re not uniquely failing — so that comparison loses its power.
✨ “I don’t have time for something else.” If you don't have 60-90 mins to take for yourself out of a 168hr week, the question isn't whether you have time, it's why you don't feel worthy of that time - so we help you create the space & shift your mindset around this together. That's exactly why this program structure is fortnightly and practical — so that implementation fits into school runs, dinner prep, and real family life.
INVESTMENT:
$800 ($80 deposit, $90 per fortnight via payment plan)
or
$640 Pay In Full
Flexible payment plans available
That’s $5.71 per day — less than one overpriced iced latte — to stop dealing with chronic guilt, mental load, and constant self-doubt.
Most people compare this to seeing a Clinical Psychologist or Postnatal Wellbeing Specialist every 2–4 times per month.
In reality, this gives you structured education, live coaching, and community support for a fraction of that ongoing cost.
Compared to booking individual sessions fortnightly, this is the efficient option.
And instead of paying separately for professional support, parenting courses, boundary workshops, and a social group — it’s all included.
Frequently Asked Questions...
Is this therapy?
No. This is a structured group coaching program grounded in clinical psychology research — so that you receive practical education and guided implementation without needing to commit to long-term individual therapy.
What if I can’t attend the live calls?
All sessions are recorded — so that you can catch up during nap time, after bedtime, or on a walk.
How much time will this actually take each week?
Approximately 30–90 minutes per week plus light reflection — so that growth fits into your life instead of overwhelming it.
What if I don’t even know whether I struggle with mum guilt?
If you constantly feel “not enough,” struggle to rest, or feel responsible for everyone’s emotions, this is relevant — so that you can finally name what’s been driving you.
What will this actually change in my day-to-day life?
You’ll practice real scripts for boundaries, identify your triggers, and build regulation tools — so that you pause before snapping, ask for help without spiralling, and go to bed without the heavy “I failed today” feeling.
Is it selfish to focus on me?
When you are regulated and steady, your home shifts. So that your children experience a mother who is present — not perpetually depleted. You don’t need to try harder. You need to understand what you inherited — and choose differently. So that motherhood feels like something you’re living — not something you’re surviving.
If your heart whispered “that's me”, you belong here.
Trusted by:
